What is the main reason for addictions? Family ‘traditions’? A desire to escape from this highly imperfect world? Unresolved pains and traumas of our own earlier years? Addictions is a (more…)
What is the first thing you automatically reach for when you have a headache or feel very tired – but don’t have the luxury of resting and ‘taking it easy’? (more…)
Have you ever heard this expression (typically said after someone leaves the room…): “He/she is not quite here, isn’t he/she”? While this is as obscure description as it can get, (more…)
The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)
What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)
How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)
This video was created in December 2022 – and all the information here is still absolutely valid 🙂 If you are interested in Journaling, we would like to invite you (more…)
“It’s during our darkest moments that we must focus to see the light” Aristotle Onassis How are you feeling right now? Has your life been sunny or challenging lately? Happy times (more…)
Which life experience shaped you the most? This was the theme we ended up discussing on our recent Cafe Self Q&A which we started with a question: “How long should (more…)
What’s your ‘favourite poison’? What do you tend to indulge into? Sweets, smoking, alcohol, social media, work? How random do you feel our addictions are? Sure, we ‘inherit’ a lot (more…)
