Colourpuncture Self Care: Scheduling

The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)

Colourpuncture Self Care: Prioritising

What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)

Colourpuncture Self Care: Finding Time

How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)