How to Avoid a Healing Crisis?

Healing crisis is an important theme in any Natural health system: crucial to get right and often misunderstood. Luckily in Colourpuncture, we have a simple way to support our Body (more…)

Oil ‘Relax’ for Dreamwork

‘Zone of Self Memory’. ‘Zone of Power’. ‘Zone of Partnerships’. ‘Zone of Fear’. ‘Zone of Joy’… Intentional Dreaming is a unique way of working with Questions to the Soul…through our Body. (more…)

Colourpuncture Self-Care: Oil Relax as ‘First Aid’

What is the first thing you automatically reach for when you have a headache or feel very tired – but don’t have the luxury of resting and ‘taking it easy’? (more…)

Colourpuncture Self Care: Scheduling

The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)

Colourpuncture Self Care: Prioritising

What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)

Colourpuncture Self Care: Finding Time

How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)

Your Primary Diagnostics

Building sustainable health – and creating our Health Plan – where do we start? In the beginning, we need to have some form of diagnostics: both to gain insight into (more…)