What is the first thing you automatically reach for when you have a headache or feel very tired – but don’t have the luxury of resting and ‘taking it easy’? (more…)
The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)
What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)
How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)
Building sustainable health – and creating our Health Plan – where do we start? In the beginning, we need to have some form of diagnostics: both to gain insight into (more…)
