According to research we are 10 times more likely to make a positive and sustainable lifestyle change if we make a ‘Resolution’ about it around New Year. What’s your New (more…)
Imagine: you are waking up in the morning……on a different planet. You have absolutely nobody and nothing but your Self. There are no Rules on this planet, there is nothing (more…)
Having spent 15 years in Neuroscience researching how we as living beings create memories and react to stress I developed a keen interest in the subject. Little did I know that (more…)
There is a certain ‘magic’ to Becoming. Cultivating the Self we creatively weave our authentic path with all the colours of the yarn we have been given by Life. By (more…)
Have you ever wondered why we don’t ask ourselves really important questions – about our (precious) Life and our (unique) Self – so we can see ourself and our life (more…)
Our membership site called ‘Cultivating the Self’ is opening soon! ‘Cultivating the Self’ membership is a supportive space for people to explore their unique Self and their Life’s Experience. In (more…)
At Mid-summer New Year Resolutions usually feel like a distant memory. This particular Mid-summer it feels like we celebrated 2020 on a different planet altogether. A rather bold Spring 2020 (more…)
How can you invite your Inner Self to communicate with your Daily Self? Would gathering some objects of specific qualities, a ‘Wishes Basket’, help to create a tangible ‘anchor’ to (more…)
One summer day when a leafy little town was about to host the highlight of the year – a summer theatre festival – I got a call from the owner (more…)
I’m lucky to know some truly free spirited people who love the lockdown. They are flexible and able to respond. They are now busy pivoting their activities and businesses coming (more…)
