What is Health? Four Forgotten Faces

Have you ever wondered what being healthy actually means? Is this just the obvious ‘having no pain, no injury, no disease? And what adaptability to change, your social circle and ‘realising your abilities’ or ‘fulfilling your individual potential’ have to do with health? Here is the WHO definition and some answers to questions:  What is (more…)

the Start: Remembering the Self

Having spent 15 years in Neuroscience researching how we as living beings create memories and react to stress I developed a keen interest in the subject. Little did I know that I was about to experience how we humans can revise our memories and touch the roots of our core, ‘in-built’ stress response. While still in (more…)

Sustainable Health: 10 pots of problems, beliefs and solutions

What is Health? According to WHO ’Health is a state of physical, mental and social well-being in which disease and infirmity are absent’ (1). The WHO further describes mental health as ‘a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work (more…)

Creating a Panorama of Self and Life

Have you ever wondered why we don’t ask ourselves really important questions – about our (precious) Life and our (unique) Self – so we can see ourself and our life as a whole, as if we are observing a panorama of our life, external and internal? And why we don’t ask these questions till we (more…)

Why Stream of Consciousness Writing is Good for You

Would you like to create a little window into your Inner Self to observe some wild and fascinating strands of random things – the products of internal workings of your body-mind? You get fascinating insights into your inner Self workings as soon as you start practicing this common Personal Development tool; Stream of Consciousness Journalling (more…)