Colourpuncture Self Care: Scheduling

The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)

FREE Cafe Self Q&A sessions

  Next Cafe Self Q&A call: February the 10th 1 hr online Q&A session on any topic from Cafe Self: Colourpuncture for Health and Wellbeing Questions to the Soul – (more…)

Colourpuncture Self Care: Prioritising

What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)

Colourpuncture Self Care: Finding Time

How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)

Cafe Self: FREE mini consults

Cafe Self: where you come to feed your Soul FREE, absolutely no obligations 15 min 1:1 online consultations: tools and tips on Questions to the Soul 🙂 Ask me questions (more…)

Love and Path

In 2022 we discussed many interesting topics in our Q&A conversations 🙂 Some conversation themes stand out in this year full of 2’s: intentional relationships and self-care (which we consider as (more…)

Conflict Resolution

What is your usual automatic response pattern to life’s challenges? We all have some ‘pre-made’ – and seemingly deeply inbuilt – response patterns to similarly looking life situations: patterns of (more…)