Winter Gratitude

  Did you get any presents from Nature this Winter? I did – with the first one right on my birthday 🙂 Most Nature gifts this winter for me were anchored on gorgeous snow – or frosts, of all kinds and textures.  With my Birthday in winter a big part of me is winter (incidentally, (more…)

Facilitating your New Year Resolutions

According to research we are 10 times more likely to make a positive and sustainable lifestyle change if we make a ‘Resolution’ about it around New Year. What’s your New Year Resolution? How to keep your New Year’s Resolutions and reach your goals? And how to make the journey of making your New Year’s Resolutions (more…)

Reflections: Feeling. Your. Life.

If you were to file away your ‘Life Experience Records’ (as per your perception) every December into a folder called ‘The Current Year’ what name would you choose for your 2020? What theme transpired? Which waves are you still riding wrapping up your 2020? Which waves will likely take you into your 2021?  How have (more…)

The Struggle and the Miracle

What a Hug-from-the-Universe would feel to you? Imagine a long road of hills and valleys, losses and wins reaching a point when you get tired and disillusioned and finally you surrender; and here comes the Hug. Generous, unexpected and breathtaking.  A big hug from the Universe may take a form of a little miracle. When (more…)

Colds and Flus: to treat or not to treat

‘If you treat a cold it will go away in a week, if you don’t it will go away in 7 days’. Is this adage true?  And once an acute period of cold or flu is over, will it: 1) go away as if it never happened? 2) trigger complications? or, 3) make you feel (more…)