FREE Cafe Self Q&A sessions

  Next Cafe Self Q&A call: February the 10th 1 hr online Q&A session on any topic from Cafe Self: Colourpuncture for Health and Wellbeing Questions to the Soul – (more…)

Colourpuncture Self Care: Scheduling

The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)

Colourpuncture Self Care: Prioritising

What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)

Colourpuncture Self Care: Finding Time

How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)

Cafe Self: FREE mini consults

Cafe Self: where you come to feed your Soul FREE, absolutely no obligations 15 min 1:1 online consultations: tools and tips on Questions to the Soul 🙂 Ask me questions (more…)

Love and Path

In 2022 we discussed many interesting topics in our Q&A conversations 🙂 Some conversation themes stand out in this year full of 2’s: intentional relationships and self-care (which we consider as (more…)

Conflict Resolution

What is your usual automatic response pattern to life’s challenges? We all have some ‘pre-made’ – and seemingly deeply inbuilt – response patterns to similarly looking life situations: patterns of (more…)

Zone of Memory: Inner Light

“It’s during our darkest moments that we must focus to see the light” Aristotle Onassis How are you feeling right now? Has your life been sunny or challenging lately? Happy times (more…)