What to do when a Colourpuncture treatment brings up an ‘emotional crisis’ – healing crisis manifested not as body symptoms but on a level of feelings, emotions, memories? Colorpuncture ‘Conflict (more…)
Journaling Challenge ‘Letters to the Soul’ is a 9 days online event by Cafe Self. Every day we will be writing our Soul a Letter, from our Self – and (more…)
Colourpuncture treatment 🙂 You are feeling all wonderful and relaxed – yet sometimes you also experience some vague bodily ‘felt sense’ on a background; a body-mind feeling which you can’t (more…)
The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)
What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)
How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)
Happy New Year 2023 my friends – and may it bring abundant blessings for you and your family! What is your favourite way of starting your New Year? We like (more…)
How clear and honest can we get with ourselves, about ourselves? There are many situations in life when we are faced with this question; and relationships of all kinds and stages (more…)
