What is the first thing you automatically reach for when you have a headache or feel very tired – but don’t have the luxury of resting and ‘taking it easy’? (more…)
The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)
What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)
How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)
Happy New Year 2023 my friends – and may it bring abundant blessings for you and your family! What is your favourite way of starting your New Year? We like (more…)
In 2022 we discussed many interesting topics in our Q&A conversations 🙂 Some conversation themes stand out in this year full of 2’s: intentional relationships and self-care (which we consider as (more…)
What is your usual automatic response pattern to life’s challenges? We all have some ‘pre-made’ – and seemingly deeply inbuilt – response patterns to similarly looking life situations: patterns of (more…)
Self-care…how many times do we promise ourselves to start but didn’t find time? Energy? Focus? Knowledge where to start? I love Colourpuncture. I use it often and I’m still amazed (more…)
Building sustainable health – and creating our Health Plan – where do we start? In the beginning, we need to have some form of diagnostics: both to gain insight into (more…)
How to take care of yourself with daily Colourpuncture? With a minimal knowledge you can create a perfectly easy and effective self-care routine for your day. The key is repetition! (more…)
