Colourpuncture treatment 🙂 You are feeling all wonderful and relaxed – yet sometimes you also experience some vague bodily ‘felt sense’ on a background; a body-mind feeling which you can’t (more…)
The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)
What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)
This video was created in December 2022 – and all the information here is still absolutely valid 🙂 If you are interested in Journaling, we would like to invite you (more…)
What is a highlight of your everyday morning? Do you go for a jog in the park, journal or meditate? Or do you head straightaway for your work projects which (more…)
When you feel pulled into a Big Change, do you feel grateful and surrender or do you resist and orbit the periphery of the process in hope that it will (more…)
“…When an inner situation is not made conscious, it happens outside, as fate….”. Can you relate? For me this quote reads: FREEDOM. Carl Jung’ famous quote invites us to start (more…)
“Live by the Sun, Love by the Moon”….I couldn’t find a better quote on what Acupuncture, a core part of Traditional Chinese Medicine, has to say about an ideal Life (more…)
FREE, no obligations mini 1:1 online consultations (15 min): Journaling prompts and Questions to the Soul from Cafe Self. Book your free mini consultation and we will connect for an (more…)
What a Hug-from-the-Universe would feel to you? Imagine a long road of hills and valleys, losses and wins reaching a point when you get tired and disillusioned and finally you (more…)
