How can we take our insights – deep messages from our night dreams, dreamwork and dream analysis – and convert it all into a collection of Journaling prompts? Taking a (more…)
There are obvious and overlooked benefits of journaling. With your very first stream of conscious writing, you will feel and see the obvious benefits. Regular journaling practice will reward you (more…)
What is the quality, the energy, the vibe of an Autumn air? Fresh; clear; cool; crisp; chilly some days. After I repeated all these obvious associations to myself, a word (more…)
Saturday November the 9th 2024 at 2:30pm UK time (9:30am ET) 3 hours online training with Angela Mendes and Irina Kotlar Yin Yang Journaling: why it matters to know where (more…)
What to do when a Colourpuncture treatment brings up an ‘emotional crisis’ – healing crisis manifested not as body symptoms but on a level of feelings, emotions, memories? Colorpuncture ‘Conflict (more…)
Colourpuncture treatment 🙂 You are feeling all wonderful and relaxed – yet sometimes you also experience some vague bodily ‘felt sense’ on a background; a body-mind feeling which you can’t (more…)
The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)
What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)
How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)
This video was created in December 2022 – and all the information here is still absolutely valid 🙂 If you are interested in Journaling, we would like to invite you (more…)
