Winter is a time of Water Element in TCM and the nature itself seems to have pressed a pause button on our outdoor life and – in colder climates – (more…)
Colourpuncture daily self-care and/or a deep inner quest starts with us learning about and experiencing light of different colours. Spectral range ‘body colours’; conflict resolution Soul-Spirit colours; UV and IR; (more…)
Summer is a season of Fire Element. A balanced Fire reads love; authentic expression; creativity; flowing communication – and simply the joy of life. Traditional Chinese Medicine (TCM) gives us (more…)
This is a fragment of a bigger Colorpuncture treatment for colds and flus; it can be used other inflammatory processes in the face and head (ears, teeth, sinuses, nose, throat); (more…)
What do we do with disappointments in our life? Usually…(a quick Google search on ‘disappointment’) we tend to ‘cope/deal with’ or ‘get over’ or even ‘distract ourselves from’ disappointments by (more…)
What is the first thing you automatically reach for when you have a headache or feel very tired – but don’t have the luxury of resting and ‘taking it easy’? (more…)
The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)
What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)
How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)
This video was created in December 2022 – and all the information here is still absolutely valid 🙂 If you are interested in Journaling, we would like to invite you (more…)
