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Cafe Self

Where you come to feed your Soul

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Author: Irina

Irina

‘Who am I?’

Posted on October 10, 2020 by Irina

Imagine: you are waking up in the morning……on a different planet. You have absolutely nobody and nothing but your Self. There are no Rules on this planet, there is nothing (more…)

This entry was posted in Personal Development and tagged Identity problems, Self, sense of Self, Sustainable health. Bookmark the permalink.
Irina

Happy Orange

Posted on September 23, 2020 by Irina

Few colours will put a smile on your face, a spring in your step and warm up your mood and heart quicker than Orange. Joy and happiness, fun and abundance (more…)

This entry was posted in Colourpuncture and tagged Acupuncture, Colourpuncture, Endocrine Imbalance, Endocrine Insufficiency, Perlux Light pen, Zone of Power. Bookmark the permalink.
Irina

What is Colourpuncture – in a nutshell

Posted on September 16, 2020 by Irina

There are many ways to answer ‘What is Colourpuncture?’ and ‘What does Colourpuncture do?’ Here is how I see Colorpuncture in my life and my Clinic. Colourpuncture is an ocean (more…)

This entry was posted in Colourpuncture and tagged Colorpuncture, Colourpuncture, Learn Colourpuncture, What is Colorpuncture, What is Colourpuncture. Bookmark the permalink.
Irina

Morning Colourpuncture

Posted on September 9, 2020 by Irina

The Morning Balance or ‘Coordination 1’ Colourpuncture treatment is humble, deceptively simple and easy to overlook like a walk in a local park or a home-made satin dress. And yet it (more…)

This entry was posted in Colourpuncture and tagged Colourpuncture, Endocrine system, Immune system, Journalling, Yin and Yang. Bookmark the permalink.
Irina

the Start: Remembering the Self

Posted on September 2, 2020 by Irina

Having spent 15 years in Neuroscience researching how we as living beings create memories and react to stress I developed a keen interest in the subject. Little did I know that (more…)

This entry was posted in Personal Development and tagged Acupressure, Colourpuncture, Cultivating the Self, dream work, Good Quality Questions, Neuroplasticity. Bookmark the permalink.
Irina

Sustainable Health: 10 pots of problems, beliefs and solutions

Posted on August 19, 2020 by Irina

What is Health? According to WHO ’Health is a state of physical, mental and social well-being in which disease and infirmity are absent’ (1). The WHO further describes mental health (more…)

This entry was posted in Natural Health and tagged Cultivating the Self, Personal development, quality questions. Bookmark the permalink.
Irina

A Landscape of the Path

Posted on August 12, 2020 by Irina

There is a certain ‘magic’ to Becoming. Cultivating the Self we creatively weave our authentic path with all the colours of the yarn we have been given by Life. By (more…)

This entry was posted in Journalling and tagged Acupressure, Acupuncture points, Colourpuncture, Journalling, Natural Health, Personal development, quality questions. Bookmark the permalink.
Irina

Creating a Panorama of Self and Life

Posted on August 5, 2020 by Irina

Have you ever wondered why we don’t ask ourselves really important questions – about our (precious) Life and our (unique) Self – so we can see ourself and our life (more…)

This entry was posted in Personal Development and tagged Acupressure, Acupuncture, Colourpuncture, Cultivating the Self, Life Path, Personal development, quality questions. Bookmark the permalink.
Irina

Why Stream of Consciousness Writing is Good for You

Posted on July 29, 2020 by Irina

Would you like to create a little window into your Inner Self to observe some wild and fascinating strands of random things – the products of internal workings of your (more…)

This entry was posted in Journalling and tagged Cultivating the Self, Journalling, Morning Pages, Stream of Consciousness Journalling, Stream of Consciousness writing. Bookmark the permalink.
Irina

Cultivating the Self

Posted on July 22, 2020 by Irina

Our membership site called ‘Cultivating the Self’ is opening  soon! ‘Cultivating the Self’ membership is a supportive space for people to explore their unique Self and their Life’s Experience. In (more…)

This entry was posted in Personal Development and tagged Core Self, Good Quality Questions, Life Experience, Remembering the Self. Bookmark the permalink.
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