Deep Autumn and a clearly felt change of seasons is an invitation for deep healing – ancestry healing in particular. The Nature itself seems to contract, preserve and deepen into (more…)
October is a perfect month for some deep reflection – how was your year so far? How was your life this year so far? How did you arrive into autumn? (more…)
Colourpuncture daily self-care and/or a deep inner quest starts with us learning about and experiencing light of different colours. Spectral range ‘body colours’; conflict resolution Soul-Spirit colours; UV and IR; (more…)
The blog on Cafe Self site you are reading now is several years long. Since 2020 I started writing about Colourpuncture based on my personal, clinical and teaching experience and (more…)
This is a fragment of a bigger Colorpuncture treatment for colds and flus; it can be used other inflammatory processes in the face and head (ears, teeth, sinuses, nose, throat); (more…)
In Colourpuncture, similar to other meridian therapies – Acupuncture and Acupressure – we use ‘body points’ (based on meridians) and Microsystems. How to create personalised microsystems protocols for your self-care (more…)
“Summer is for the Soul, Winter is for Health” – I’d reframe this into ‘Winter is for Self-Care’. We sure can (and should) practice our self-care at any time of (more…)
This article was originally written on 11/11/23; since then we introduced our new Colourpuncture Challenge ‘The Art of Colourpuncture, Practice’ to be run first time in July 2024. ‘The Art (more…)
Healing crisis is an important theme in any Natural health system: crucial to get right and often misunderstood. Luckily in Colourpuncture, we have a simple way to support our Body (more…)
‘Spinal Stroke’ is by far one of the most loved and well used Colourpuncture treatments. But have you discovered all of its gifts yet? Here we touch upon the basics (more…)
