Based on my Acupuncture and Colourpuncture clinical experience I found that a permanent presence of pain of any kind (physical; emotional; physiological; spiritual), can be a problem; and this goes (more…)
Summer is a season of Fire Element. A balanced Fire reads love; authentic expression; creativity; flowing communication – and simply the joy of life. Traditional Chinese Medicine (TCM) gives us (more…)
The final step in making our much needed self-care to actually happen – in a compelling and easy way – is scheduling. When our self-care (or anything else) becomes a (more…)
What is a usual direction of the flow of your energy? Mainly internally – you check in with yourself often, you know what you are feeling most of the time (more…)
How to find time for some Self-Care in your day? The nature of self care matters and we take Colourpuncture as an example as Colourpuncture is an 1) easy, 2) (more…)
This video was created in December 2022 – and all the information here is still absolutely valid 🙂 If you are interested in Journaling, we would like to invite you (more…)
Journaling Challenge ‘Letters to the Soul’ is a 9 days online event by Cafe Self. Every day we will be writing our Soul a Letter, from our Self – and (more…)
