Deep Autumn and a clearly felt change of seasons is an invitation for deep healing – ancestry healing in particular. The Nature itself seems to contract, preserve and deepen into (more…)
Colourpuncture daily self-care and/or a deep inner quest starts with us learning about and experiencing light of different colours. Spectral range ‘body colours’; conflict resolution Soul-Spirit colours; UV and IR; (more…)
The blog on Cafe Self site you are reading now is several years long. Since 2020 I started writing about Colourpuncture based on my personal, clinical and teaching experience and (more…)
When I started with Colourpuncture I was amazed with the soft power of deep transformation it may bring. At the same time, early in my practice I could also see (more…)
If there would be just one spectral colour for a rich depth of Self reflection, inner glow of integrity and a Soul feeding body-mind relaxation, it would be Turquoise. If human (more…)
How Colourpuncture Party would look like to you? On my first Colourpuncture Party I was a Rose themed Fairy – with a ‘Magic Wand’, Perlux – representing Melancholy and Inspiration. (more…)
There are many ways to answer ‘What is Colourpuncture?’ and ‘What does Colourpuncture do?’ Here is how I see Colorpuncture in my life and my Clinic. Colourpuncture is an ocean (more…)
‘If you treat a cold it will go away in a week, if you don’t it will go away in 7 days’. Is this adage true? And once an acute period (more…)
Light therapy – a therapy based on shining bright white or coloured light onto a patient – has a history stretching back thousands of years to the Indians and ancient Egyptians. (more…)
