As the pace of life slows down in Autumn and we are naturally getting more into an introspective mood, November is an ideal month for deep reflective journaling – ‘organising’ (more…)
Deep Autumn and a clearly felt change of seasons is an invitation for deep healing – ancestry healing in particular. The Nature itself seems to contract, preserve and deepen into (more…)
Imagine that the early environment you grew up in – your parental family, home, immediate surroundings – had an inbuilt warmth, love and passion or caring and enthusiasm – meter (more…)
Just-one-phrase journalling practice for complex life situations which can create a real difference. It certainly did for me. It saved my sanity and gave me a sense of perspective at (more…)
Unresolved conflicts in the family…it’s hard to find a family not affected by it. There is a difference however between an ‘unresolved’ conflict and ‘unresolvable’ one. The Unresolved conflict may (more…)
There are many ways to journal and when it comes to self-care, reflection, getting to clarity or inner explorations, we tend to stick to the easy and familiar: stream of (more…)
What do we do with disappointments in our life? Usually…(a quick Google search on ‘disappointment’) we tend to ‘cope/deal with’ or ‘get over’ or even ‘distract ourselves from’ disappointments by (more…)
The vibe of the Spring air is a ‘Promise’. The energy needed to fulfil this promise is freedom and movement. The energy of a new season in nature is full (more…)
Wrapping Up Winter we looked at Yang-to-Yin questions to be used as journaling prompts for reflection, recollection, contemplation and insights: we wanted something to happen; something was going on in (more…)
End-of-winter journaling prompts on how to wrap up your Winter season with Journaling! Wrapping up our Winter we are observing the flow of our energy – how this winter will do (more…)
