Deep Autumn and a clearly felt change of seasons is an invitation for deep healing – ancestry healing in particular. The Nature itself seems to contract, preserve and deepen into (more…)
October is a perfect month for some deep reflection – how was your year so far? How was your life this year so far? How did you arrive into autumn? (more…)
The blog on Cafe Self site you are reading now is several years long. Since 2020 I started writing about Colourpuncture based on my personal, clinical and teaching experience and (more…)
This is a fragment of a bigger Colorpuncture treatment for colds and flus; it can be used other inflammatory processes in the face and head (ears, teeth, sinuses, nose, throat); (more…)
When I started with Colourpuncture I was amazed with the soft power of deep transformation it may bring. At the same time, early in my practice I could also see (more…)
What do we do with disappointments in our life? Usually…(a quick Google search on ‘disappointment’) we tend to ‘cope/deal with’ or ‘get over’ or even ‘distract ourselves from’ disappointments by (more…)
In all natural traditions, Spring time is associated with detox, cleanse, decluttering and general refresh. One elusive aspect of a ‘refresh’ involves vision. Better vision of our here and now (more…)
In Colourpuncture, similar to other meridian therapies – Acupuncture and Acupressure – we use ‘body points’ (based on meridians) and Microsystems. How to create personalised microsystems protocols for your self-care (more…)
Hand Colour Reflexology is a wonderful self-care tool with unique benefits. Treating the spine – joints problems; internal organs health through spine-organ connection; cleansing Prenatal space through vertebras/weeks of pregnancy (more…)
“Summer is for the Soul, Winter is for Health” – I’d reframe this into ‘Winter is for Self-Care’. We sure can (and should) practice our self-care at any time of (more…)
