Colourpuncture daily self-care and/or a deep inner quest starts with us learning about and experiencing light of different colours. Spectral range ‘body colours’; conflict resolution Soul-Spirit colours; UV and IR; (more…)
The blog on Cafe Self site you are reading now is several years long. Since 2020 I started writing about Colourpuncture based on my personal, clinical and teaching experience and (more…)
Imagine that the early environment you grew up in – your parental family, home, immediate surroundings – had an inbuilt warmth, love and passion or caring and enthusiasm – meter (more…)
Summer is a season of Fire Element. A balanced Fire reads love; authentic expression; creativity; flowing communication – and simply the joy of life. Traditional Chinese Medicine (TCM) gives us (more…)
Just-one-phrase journalling practice for complex life situations which can create a real difference. It certainly did for me. It saved my sanity and gave me a sense of perspective at (more…)
This is a fragment of a bigger Colorpuncture treatment for colds and flus; it can be used other inflammatory processes in the face and head (ears, teeth, sinuses, nose, throat); (more…)
Unresolved conflicts in the family…it’s hard to find a family not affected by it. There is a difference however between an ‘unresolved’ conflict and ‘unresolvable’ one. The Unresolved conflict may (more…)
There are many ways to journal and when it comes to self-care, reflection, getting to clarity or inner explorations, we tend to stick to the easy and familiar: stream of (more…)
When I started with Colourpuncture I was amazed with the soft power of deep transformation it may bring. At the same time, early in my practice I could also see (more…)
What do we do with disappointments in our life? Usually…(a quick Google search on ‘disappointment’) we tend to ‘cope/deal with’ or ‘get over’ or even ‘distract ourselves from’ disappointments by (more…)
