Wellness Oil ‘RELAX’ for Cold and Flu

Wellness Oil ‘RELAX’ is a wonderful alternative – or supporting media – to Acupressure and Colourpuncture for symptomatic relief in many common ailments including cold and flu symptoms. Some Acupuncture (more…)

Seasonal Healing: Ancestry

Deep Autumn and a clearly felt change of seasons is an invitation for deep healing – ancestry healing in particular. The Nature itself seems to contract, preserve and deepen into (more…)

Element Metal: Chaos and Order

October is a perfect month for some deep reflection – how was your year so far? How was your life this year so far? How did you arrive into autumn?  (more…)

Complementary colours: Limbic point

Colourpuncture daily self-care and/or a deep inner quest starts with us learning about and experiencing light of different colours. Spectral range ‘body colours’; conflict resolution Soul-Spirit colours; UV and IR; (more…)

Colourpuncture Resources

The blog on Cafe Self site you are reading now is several years long. Since 2020 I started writing about Colourpuncture based on my personal, clinical and teaching experience and (more…)

Colourpuncture: Resolving Disappointment

What do we do with disappointments in our life? Usually…(a quick Google search on ‘disappointment’) we tend to ‘cope/deal with’ or ‘get over’ or even ‘distract ourselves from’ disappointments by (more…)