This video was created in December 2022 – and all the information here is still absolutely valid 🙂
If you are interested in Journaling, we would like to invite you to a LIVE discussion (free, informal and fun) on the 5th of October 2024 (4pm UK time, 11am ES, 8am PT) to see how two very different people (a life coach and a therapist) use journaling in their personal and professional practice.
- We will discuss Yin-Yang Journaling
You will hear Angela Mendes (an unconventional life coach) and Irina Kotlar (a therapist of Acupuncture and Colourpuncture) talking about how and why they started on journaling; what happens if they do or don’t journal and why they believe journaling makes a difference for our lives. They will also share their personal experiences with journaling and how they use journaling in their clinical and coaching practices. Join us – with your journal – on the 5/10/24 at 4pm UK time (11am EST, 8am PT) to hear our discussion, ask your questions and reflect on your own current journaling practices.
Original 2022 article:
Happy New Year 2023 my friends – and may it bring abundant blessings for you and your family!
What is your favourite way of starting your New Year? We like making some New Year Resolutions – light and fun – as a part of our celebrations. We also like sharing our ‘resolutions’ and making suggestions to each other on which simple first steps we can take towards making them a reality.
And what could be a better way to make New Year Resolutions than to write them down? In fact, according to research we are 10 times more likely to make a positive and lasting lifestyle change if we make a decision about it around a New Year (this ideally includes writing them down and sharing our intentions with people close to us).
Then, once we mastered New Year Resolution writing, why don’t we keep the habit for the rest of our year – and for the rest of our life in fact? We love Journalling for its numerous benefits – it’s such a great way to achieve clarity in life.
Cultivating a gentle and contemplative frame of mind all winter long helps us to tune into our deep wishes and is very much in line with TCM: in Winter, ruled by Water element we must rest and preserve our energy; this is a space to dream and plan for the future. We hope that self-care including some Colourpuncture, Dreamwork and Journaling is a part of your 2023  facilitation plan.
NB:
If you are interested in Journaling, join us for a LIVE discussion (free, informal and fun) on the 5th of October 2024 (4pm UK time, 11am ES, 8am PT) to hear our discussion, ask your questions and reflect on your own current journaling practices.
