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Cafe Self

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Author: Irina

Irina

Dreamwork Journaling: ‘Unfinished Business’

Posted on January 9, 2025 by Irina

How can we take our insights – deep messages from our night dreams, dreamwork and dream analysis – and convert it all into a collection of Journaling prompts? Taking a (more…)

This entry was posted in Dreamwork, Journalling and tagged Dream Analysis, Dream Yourself Together, Dreamwork, Journaling. Bookmark the permalink.
Irina

Dreamwork. Journaling. Action.

Posted on December 13, 2024 by Irina

Unfinished business’ dreams present us with rich and intriguing journaling prompts, naturally emerging as we dive deep into our dreamwork, intentional dreaming and dream analysis.  Recurrent dreams tend to spotlight (more…)

This entry was posted in Dreamwork, Journalling and tagged Dream Analysis, Dream Journaling, Dream Yourself Together, Dreamwork, Dreamwork Journaling, Journalling. Bookmark the permalink.
Irina

Dreams: Adjectives don’t match the Noun

Posted on December 7, 2024 by Irina

The basic idea behind dream analysis is well known: everything and anything that appears in our night dreams ‘represents’ a part of our whole Self; the part which is somewhat (more…)

This entry was posted in Dreamwork and tagged Dream Analysis, Dream Yourself Together, Dreamwork, Dreamwork Cafe Self. Bookmark the permalink.
Irina

Symbols, Conflicts and Archetypes

Posted on November 21, 2024 by Irina

I love my group work and challenge courses 🙂 With each group we all learn something new, based on combined experience of people coming together. Dreamwork Challenge ‘Dream Yourself Together’ (more…)

This entry was posted in Dreamwork and tagged Dream Analysis, Dream Yourself Together, Dream Zones, Dreamwork, Irina Kotlar Cafe Self. Bookmark the permalink.
Irina

Hidden Benefits of Journalling

Posted on November 7, 2024 by Irina

There are obvious and overlooked benefits of journaling. With your very first stream of conscious writing, you will feel and see the obvious benefits. Regular journaling practice will reward you (more…)

This entry was posted in Journalling and tagged Cafe Self Journaling, Journaling, Journalling. Bookmark the permalink.
Irina

Autumn Journalling: ‘Reminder’

Posted on November 5, 2024 by Irina

What is the quality, the energy, the vibe of an Autumn air? Fresh; clear; cool; crisp; chilly some days. After I repeated all these obvious associations to myself, a word (more…)

This entry was posted in Journalling and tagged Acupressure Colourpuncture Journalling, Acupuncture Journaling, Cafe Self Journaling, Colourpuncture Journaling, Journaling, Journalling. Bookmark the permalink.
Irina

Colourpuncture: Long, Short and ‘Aha!’

Posted on July 18, 2024 by Irina

One of most popular questions asked by people getting started in Colourpuncture is just how much light we can apply per point on any Acupuncture point, Reflex zone, Dream zone, (more…)

This entry was posted in Colourpuncture and tagged Colorpuncture, Colourpuncture. Bookmark the permalink.
Irina

Colourpuncture: Before the Spring

Posted on April 10, 2024 by Irina

“Prevention is better than cure” phrase attributed to the Dutch philosopher Desiderius Erasmus in around 1500, still holds true. In official medicine, currently it mainly boils down to regular screening (more…)

This entry was posted in Colourpuncture and tagged Acupuncture, Colorpuncture, Colourpuncture, Colourpuncture Academy, Colourpuncture: Water Element TCM. Bookmark the permalink.
Irina

Balancing Emotional Reactions: Colourpuncture Rose

Posted on March 10, 2024 by Irina

What is the simplest and quickest way to balance an acute emotional reaction with Colourpuncture? A ‘reaction’ may happen in a process of Colourpuncture treatment – we may spontaneously remember (more…)

This entry was posted in Colourpuncture and tagged Acupuncture and Colourpuncture, Cafe Self, Colorpuncture, Colourpuncture, Colourpuncture Academy, Irina Kotlar Cafe Self. Bookmark the permalink.
Irina

Colourpuncture: Limitations

Posted on February 22, 2024 by Irina

Every technique, therapy or tool has its intended use, areas of excellence, areas of uniqueness and – limitations. How do we recognise our limitations in Colourpuncture when it comes to tracking (more…)

This entry was posted in Colourpuncture and tagged Colorpuncture, Colourpuncture, Colourpuncture Academy. Bookmark the permalink.
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