Based on my Acupuncture and Colourpuncture clinical experience I found that a permanent presence of pain of any kind (physical; emotional; physiological; spiritual), can be a problem; and this goes (more…)
There are several levels on which we build a wellbeing of our immune system. The core problem which prevents an optimal functioning of our immune system may be related to (more…)
As the pace of life slows down in Autumn and we are naturally getting more into an introspective mood, November is an ideal month for deep reflective journaling – ‘organising’ (more…)
October is a perfect month for some deep reflection – how was your year so far? How was your life this year so far? How did you arrive into autumn? (more…)
Imagine that the early environment you grew up in – your parental family, home, immediate surroundings – had an inbuilt warmth, love and passion or caring and enthusiasm – meter (more…)
Unresolved conflicts in the family…it’s hard to find a family not affected by it. There is a difference however between an ‘unresolved’ conflict and ‘unresolvable’ one. The Unresolved conflict may (more…)
There are many ways to journal and when it comes to self-care, reflection, getting to clarity or inner explorations, we tend to stick to the easy and familiar: stream of (more…)
The vibe of the Spring air is a ‘Promise’. The energy needed to fulfil this promise is freedom and movement. The energy of a new season in nature is full (more…)
There are obvious and overlooked benefits of journaling. With your very first stream of conscious writing, you will feel and see the obvious benefits. Regular journaling practice will reward you (more…)
What is the quality, the energy, the vibe of an Autumn air? Fresh; clear; cool; crisp; chilly some days. After I repeated all these obvious associations to myself, a word (more…)
