How do you feel – and what do you do – when your energy is very low? Not just in a tired/overwhelmed/stressed/distracted way but truly low – when you drag (more…)
Just-one-phrase journalling practice for complex life situations which can create a real difference. It certainly did for me. It saved my sanity and gave me a sense of perspective at (more…)
What a Hug-from-the-Universe would feel to you? Imagine a long road of hills and valleys, losses and wins reaching a point when you get tired and disillusioned and finally you (more…)
