Day 1 Video:

Dream Zones:

  • Zone of Memory
  • Zone of Full Potential
  • Any other 1 Zone of your choice (optional)


  • Yin Tang (mid-brow point)
  • Hands over upper sternum (end of Kidney meridian, Ki 24-27)


  • Yin Tang in Blue
  • Zone of Memory and Zone of Full Potential


Related Reading:

  • Zone of Memory, Inner Light
  • Relaxing Blue
  • Sheltering the Spirit