Integrative Therapies for Sustainable Health

Have you ever wished that all – or most – of your health/wellbeing/life problems could be easily resolved by Just One go-to source (a medical advice/life wisdom/crystal ball  type of insight), a well of wisdom of a kind?  Have you ever experienced this one-stop problem resolution?  Maybe you had this amazing family doctor who was (more…)

Winter Gratitude

  Did you get any presents from Nature this Winter? I did – with the first one right on my birthday 🙂 Most Nature gifts this winter for me were anchored on gorgeous snow – or frosts, of all kinds and textures.  With my Birthday in winter a big part of me is winter (incidentally, (more…)

Let it Go! Colourpuncture for Colds and Flus

Do you tend to have Colds and Flus every season – or many times in the ‘Flu season’? Do you believe that it is possible to leave your Colds and Flus in the past – and transform the ‘Flu season’ into Freshness outside/Hygge inside: a season of crisp air, quiet happiness, warmth and nurturing and (more…)

Facilitating your New Year Resolutions

According to research we are 10 times more likely to make a positive and sustainable lifestyle change if we make a ‘Resolution’ about it around New Year. What’s your New Year Resolution? How to keep your New Year’s Resolutions and reach your goals? And how to make the journey of making your New Year’s Resolutions (more…)

Burdens and Wings

Have you ever felt as if you were surrounded by some restrictions like there is an invisible solid wall around you, which you can almost touch every time you make an effort to move in a better direction in life?    Or may be you sometimes feel as if there are invisible burdens on your (more…)

When a therapy is not enough

Have you even wondered if a Therapy – no matter how wonderful and effective – is enough or there really are some further steps you need to take after your current health problem is, hopefully, ’fixed’? I assume that you are interested in staying healthy; or you may have a health problem you would like (more…)

Sunshine Yellow

How do you reach your personal Zenith, physical and intellectual? Welcome to Colour Yellow: in many important areas of our life Yellow bestows upon us its warmth, dynamism, brilliance, strength and sustaining power of optimal functioning – so we can shine just as the Sun standing in its Zenith at midday.   Achieving optimal functioning (more…)

What is Health? Four Forgotten Faces

Have you ever wondered what being healthy actually means? Is this just the obvious ‘having no pain, no injury, no disease? And what adaptability to change, your social circle and ‘realising your abilities’ or ‘fulfilling your individual potential’ have to do with health? Here is the WHO definition and some answers to questions:  What is (more…)

‘Who am I?’

Imagine: you are waking up in the morning……on a different planet. You have absolutely nobody and nothing but your Self. There are no Rules on this planet, there is nothing To Do and you are all by yourself. The only object you do have (miraculously) is a mirror. Look at yourself in the mirror with (more…)

Happy Orange

Few colours will put a smile on your face, a spring in your step and warm up your mood and heart quicker than Orange. Joy and happiness, fun and abundance are gifts of a generous Orange colour.   Orange is a happy colour 🙂 Orange is second colour in Colourpuncture’s spectral colours sequence and it symbolises warmth, generosity (more…)