Cafe Self

Journalling: FREE mini consults
2025-10-01 10:00 - 2025-10-28 19:00 UTC | Online
FREE, no obligations mini 1:1 online consultations (15 min):

Journaling prompts and Questions to the Soul from Cafe Self.

Book your free mini consultation and we will connect for an informal chat around some current questions/problems/inner conflicts in your life which you would like to get some clarity on.
Together, we will create a personalised Journaling prompt which will help you to go deeper, explore your options and gain better clarity.
Now is a good time for deep reflection and inner re-orientation and I’m happy to help by sharing some Journaling tools and tips.
If you are interested please reserve your place now using the form below.
Looking forward to meeting you soon!

Name: *

Email Address: *

Subject: *

Message: *

Colourpuncture: FREE mini consults
2025-11-01 08:00 - 2025-11-30 17:00 | Online
I made this video some time ago but it still reflects what to expect during your Colourpuncture mini consultation. Please connect for a chat and a personalised protocol if you use Colourpunture for self-care or if you are new to Colourpuncture and you have any questions on how it can suit your health and wellbeing needs.

FREE, no obligations 15-20 min 1:1 online consultations during November: please get in touch and ask me anything you would like to know about Colourpuncture and what it can help you with – or to learn a tailor made short treatment protocol to address your current needs. This is 2023 video which provides outlines. Please get in touch using the form below if you would like to book your place for November 2024.

We are now well into November and I feel November is a perfect month for active self-care and deep healing; it’s a season of closures and preparation for winter rest in nature and as humans we also tend to move more inwards. We are about to wrap up the year but we are not yet fully consumed by all the activity which usually comes around December festivities and then a New Year when we turn the page completely.
I hope you have been really good to yourself and supported yourself, your health and your life journey with some form of self-care 🙂

If you feel you would do with an update to your self-care, during a month of November I’m inviting you for a free, online, absolutely no obligations 20 minutes Colourpuncture consultations
We will create a simple and short protocol which will address your immediate health needs – or life questions
This points combinations – or Reflex Zones combinations or Lines combinations or Dream Zones combinations – will take anything from 2 to 5-10 min to do every day – depending on how much time you decide to create for your daily self care.
If you repeat this protocol every day from 2 weeks to a month, will experience a much better state of health, energy, mood and motivations before the end of this year and so this will create a good foundation from which you can plan your 2025.

This is my gift to Colourpuncture community – I feel I was given Colorpuncture as a gift in my life and I’m happy to share what I’ve learnt. There are absolutely no obligations – just me helping you with anything you need to know about Colourpuncture.
If you would like to take part in our mini consultations all you need is a keen interest in Colourpuncture. It doesn’t matter where you are on your Colourpuncture journey:

you might have just invested into your Perlux, Colourpuncture light set and you have no idea where to start and what is best,
maybe you don’t have a Perlux but you like the idea of Meridian therapies and Acupressure and you’re wondering how you can use Colorpuncture protocols with Acupressure to start with,
or maybe you took one of the trainings in Colourpuncture and if you took any of the trainings in Colourpuncture you know that Colorpuncture is a vast and beautiful ocean and sometimes it is difficult to know where to start and which treatment to choose if you’re only starting.
you might need to know something about Colourpuncture for health reasons such as headaches, stomach aches, joint problems, colds – any physical health issues,
you might feel you need to sort out some current or past emotional problems such as automatic emotional reactions which are not constructive or any current or past emotional entanglement which you feel keeps you somewhat ‘stuck’ in life,
you might want to translate a particular life problem into Colourpuncture treatment such as relationships, boundaries, sense of Self, maybe reframe a childhood issue, maybe your future direction in life.

So, in a nutshell these free mini consultations are for you if you have a keen interest in Colourpuncture and if you’d like to make your Colourpuncture self care simple and effective. So, get ready for your consultation – just focus on what you truly need in this moment in time.

Ask me anything you would like to know about Colourpuncture for health and well being
Or, if you are familiar with Colourpuncture and would like to update your knowledge and skills, learn a short treatment protocol tailor made for your self-care: physical health, emotional health, spiritual health if you wish – direction in life, sense of Self.

Before November 2024 when I’m offering these consultations please get in touch without delay because there will be a waiting list.
If you know somebody who can benefit from a chat with me about Colourpuncture or Acupressure self care, please share this video with somebody you care about who you feel can benefit from a Colourpuncture or Acupressure consultation.
If you don’t have your Colourpuncture Perlux yet, don’t worry: Acupressure on Colourpuncture points will give very good results.
I hope you will be good to yourself and take this opportunity to update your self-care with Colourpuncture and I’m looking forward to meeting you soon for your free mini Colourpuncture or Acupressure consultation online in November – I’m happy to help!

Name: *

Email Address: *

Subject: *

Message: *

Journaling Challenge: Letters to the Soul
2026-01-08 19:00 - 2026-01-16 19:00
Journaling Challenge ‘Letters to the Soul’ is a 9 days online event by Cafe Self.
Every day we will be writing our Soul a Letter, from our Self – and invite our Soul to engage in a dialogue.

We will learn many great Journaling techniques: from a staple daily Stream Writing which anchors us in our day – and our every day is precious, unique, full of opportunities and totally deserves to be captured forever on our journal! – through Journaling for Healing and all the way to Reading between the Lines. Our Self and Soul, our Daily Self and Inner Self engaged into an ongoing dialogue is the perfect and probably the easiest recipe for an aligned life – and Journaling is simple and effective tool to make it happen.
Somehow this dialogue doesn’t happen on it own. May be at some point of our life our Soul felt betrayed by our Daily Self and shut down. May be our very sense of Self wasn’t strong from the beginning if for example we were raised by strong parents who knew exactly what is right or wrong – and had very fixed concepts about everything, including who we should become. May be we didn’t feel love in our childhood and this thriving to ‘earn’ love combined with heavy parental conditioning eventually shaped our Daily Self into what it is now – taking it far, far away from our Soul. May be with adulthood we got overwhelmed with responsibilities for family, job, worldly contribution. May be we have had ill health or challenging life circumstances and so most of our time and effort have always been focused on just keeping it all together…with no time or energy left for Soul searching and internal dialogues. May be a Soul and Self integration just wasn’t a subject in our school curriculum…Many things can lead us to a point when we suddenly realise that we not only lost our sense of Self and direction in Life but we don’t even have any ideas what we would want in life if we were given a full choice.
Journaling – Letters to the Soul – can change this. Journaling is probably the simplest and easiest tool of all for healing, focusing on what is important to us and generally making sense of our life experiences. Loving, skilful and patient habit of inviting our Soul to a dialogue with our Daily Self can totally happen given some little time, dedication and tools.
During our Journaling Challenge we will learn how to use journaling to ‘arrive into a present moment’, make better plans, heal traumas; organise our life experience and establish an ongoing dialogue between Self and Soul; how to clarify our needs, motivations, energy drains and energy resources – and connect to our deepest longings. We will learn to read between the lines and find from which position we (unconsciously) tell ourselves (and others) our Life Story – and how to change that for our healing, empowerment and inner peace.
We will learn various simple tools and techniques which require very little time investment (from 5 min to 30 min depending which Journaling techniques you choose to use) and far reaching benefits.

Benefits of intentional Journaling

It’s empowering: when you know how to ‘read between the lines’ of seemingly random Stream of Consciousness writing and analyse your journal entries (quickly and easily) you will put together the pieces of puzzle in your life perception
Better plans: Journaling, especially in the morning (or before bed time) will help you to adjust your daily plans, add valuable details, find missing links and have a much more efficient day – or even change its entire direction!
You will ‘check in’ with your Inner Self and tune into subtle Soul messages which you otherwise can easily dismiss
It’s focusing: especially if you are prone to stress, anxiety, overwhelm and feeling of your thoughts being ‘scattered’
You will understand your Self better and this will help you to relate better to other people in your life
You will find answers to many life questions when you read your journal entries – and a month on, a year on your journal will become a personal history!
You will leave a legacy for next generations of your family if you choose to journal to reflect your personal slant on a particular Zeitgeist
It will greatly contribute to a better mental health and emotional resilience
It will give you a better focus and concentration on things important to you
It will organise your Life experience according to certain Life cycles, chapters and will promote better self awareness and self esteem
It will help you to get much more interested in your Life and Self!

You will learn and experience:

Stream of Conscious writing
Journaling for healing
How to use Journaling as a guidance for a better aligned life, clarifying your deep needs, true motivations, energy resources and unexpressed longings
The art of asking Questions to the Soul to build a dialog with your Inner Self.

What you need:

Just a journal or computer for making notes!

Reserve your place on our online Journaling Challenge:

Name: *

Email Address: *

Subject: *

Message: *

Colourpuncture Challenge: 'The Art of Colourpuncture, Practice'
2026-01-22 19:00 - 2026-01-30 19:30
‘The Art of Colourpuncture, Practice’ is a 9 days long online Colourpuncture Challenge which will equip you with the very basics of Colourpuncture needed for simple yet effective and sustainable self-care routine. You will learn to create and practice some easy habits of building and maintaining your health and wellbeing with Colorpuncture in 5 min or less a day.
The key with Colorpuncture self-care is ‘little and often’ as well as a personalised plan.
Join us to experience one of the best self-care tools which Colourpuncture is: easy to learn; simple to practice; relaxing to experience and truly healing – helping you and your family to build a sustainable wellbeing and giving you a lot of insights on your Inner Self’s life.
Colourpuncture Perlux tool for flat surfaces – or for focused treatments of Acupuncture points with Colourpuncture instead of needles is ideal to have for this challenge; however, you may also start with Energy Information Reflector set and Oil Relax as your enhanced Acupressure self-care.
‘The Art of Colourpuncture, Practice’ Colourpuncture challenge course format: live calls with basics of Colourpuncture learning, Q&A sessions and Acupressure points mini-meditations: 7pm UK time.
Register for Colourpuncture Challenge using the form below.

Name: *

Email Address: *

Subject: *

Message: *

Dreamwork Challenge: Dream Yourself Together
2026-06-18 - 2026-06-26 | Online
Please note: ‘Dream Yourself Together’ Dreamwork Challenge is usually 2/year event timed to Summer and Winter Solstice – big annual Yin Yang energy changes. These are small groups so we can cover every participant dream analysis and facilitation practices. Please let us know if you are interested so we will put your name on a waiting list as we may organise an extra event is case of a bigger demand.
‘Dream Yourself Together’ is a 9 days online Dreamwork Challenge. There is Level 1 and Level 2 and you can take them in any order – please feel free to connect using the form below if you have any questions and to discuss which level will be more suitable for you to start with.

Level 1: ‘You and Your Path’
Level 2: ‘Individuality and Emotional Release’

You will learn various simple tools and techniques which require very little time investment (from 5 min to 30 min depending which tools combination you choose to use) and far reaching benefits – to help you sleep better, have better quality dreams and become intentional about your dreams and dreamwork.

Benefits of targeted dreaming and dreamwork

It’s empowering: when you know how to analyse your dreams (quickly and easily) you will stop being a fully clueless ‘victim’ of your dreams: you take time to decipher and you fill the gaps in your life perception with it
Better plans: use it to adjust your plans as it’s likely dreams will point out missing links in a picture of your current reality, something that your Daily conscious Self simply didn’t notice (or didn’t want to notice) or some feeling that was dismissed but it shouldn’t have
Connecting with your Inner Self and listening to Soul messages
It’s relaxing: especially if you are prone to stress, anxiety or default negativity your often dreams will reflect that so it’s then easy to lose important information dismissing it all as ‘anxious person=anxious dreams’ – sometimes this can be something completely different
It can take you places! Sometimes Dreams seem to connect us with an interesting and otherwise unaccessible level of reality and it can be purely enjoyable experience
It can just answer your life questions 🙂
It will greatly contribute in your better health
It will give you better focus and concentration on things important to you
It will balance your perception of Life and Self and so will promote better mood and self esteem
It will help you to sleep much better!

You will learn and experience:

10 Dream Zones on the skin for ‘targeted dreaming’ to get your Health/Soul/Life questions answered
How to create Dream Zones combinations
How to create your own ‘Dream Zones’
How to use Oil Relax: to easily and quickly activate Dream Zones on the skin
10 Acupressure points for better sleep and overall body functioning and body and mind regeneration
How to use different media for better sleep, dreams and insights
How to create optimal environment for your sleep and dreams
How to use dreams as guidance for your daily life for better aligned life
How you can add Colourpuncture to your Dream toolkit to deepen and broaden the experience
How to add extremely easy to use Sound therapy to reach a different layer of your Being
How best to create you Dreams Journal: raw material for dream work, creating new choices and record your personal history (vital in cases of unpleasant dreams as you will remember the analysis, the essence of the dream and not the dream itself)
How to learn the art of asking yourself Quality Questions to start a dialog with your Inner self.

What you need:

A journal for ‘stream of consciousness’ writing with a special place for dreams – or a separate Dreams Journal which is for dreams recording and decoding only
Oil Relax – optional but highly recommended. For a very small investment it will give you about 2 months of deep Soul feeding dreamwork. It’s our staple for Holidays for the Soul
Sound Therapy
Dream Set – a luxurious extra if you feel committed to working with your Dreams already.

You don’t have to attend every day and can do it all in your own time; or you can join us every evening, this is a flexible experience. The schedule is as follows:

Days 1-4 self work (videos with full instructions will be provided; each video is about 30-40 min) + Q&A session every day 7-7:30pm UK
Days 5-8 self work (less of it, about 5-10 min each day as you only do the treatments recommended, no need to watch the videos again) + Dream analysis on live calls, 7-8pm each day
Day 9 is a party: sharing and planning further self-care with dream therapy, Acupressure and Journaling (and optional Colourpuncture if you have a Perlux set).

There are lots of ideas, suggestions and practical tools – and journaling prompts – to support your Dreamwork and you can repeat the process anytime you want. General planning suggestion for best results is:

8 days ‘on’
8 days break
8 days ‘on’ (repeat).
After this initial work (8 on + 8 off + 8 on days), you can repeat the process at any time you want or use any elements of the work as you need.

Our Dreamwork Challenge has Dream Zones for Targeted Dreaming and Acupressure points related to good sleep as a foundation on which your further self-care will be built – all being interconnected with reflection and Journaling prompts.

Level 2 (Individuality + Emotional Relief)

Reserve your place on our online Dreamwork Challenge:

Name: *

Email Address: *

Subject: *

Message: *
