BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Cafe Self - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Cafe Self X-ORIGINAL-URL:https://irinakotlar.uk X-WR-CALDESC:Events for Cafe Self REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260618 DTEND;VALUE=DATE:20260627 DTSTAMP:20260414T230600 CREATED:20241205T140408Z LAST-MODIFIED:20251221T210924Z UID:1350-1781740800-1782518399@irinakotlar.uk SUMMARY:Dreamwork Challenge: Dream Yourself Together DESCRIPTION:Please note: ‘Dream Yourself Together’ Dreamwork Challenge is usually 2/year event timed to Summer and Winter Solstice – big annual Yin Yang energy changes. These are small groups so we can cover every participant dream analysis and facilitation practices. Please let us know if you are interested so we will put your name on a waiting list as we may organise an extra event is case of a bigger demand. \n‘Dream Yourself Together’ is a 9 days online Dreamwork Challenge. There is Level 1 and Level 2 and you can take them in any order – please feel free to connect using the form below if you have any questions and to discuss which level will be more suitable for you to start with. \n\nLevel 1: ‘You and Your Path’\nLevel 2: ‘Individuality and Emotional Release’\n\nYou will learn various simple tools and techniques which require very little time investment (from 5 min to 30 min depending which tools combination you choose to use) and far reaching benefits – to help you sleep better\, have better quality dreams and become intentional about your dreams and dreamwork. \n  \nBenefits of targeted dreaming and dreamwork  \n\nIt’s empowering: when you know how to analyse your dreams (quickly and easily) you will stop being a fully clueless ‘victim’ of your dreams: you take time to decipher and you fill the gaps in your life perception with it\nBetter plans: use it to adjust your plans as it’s likely dreams will point out missing links in a picture of your current reality\, something that your Daily conscious Self simply didn’t notice (or didn’t want to notice) or some feeling that was dismissed but it shouldn’t have\nConnecting with your Inner Self and listening to Soul messages\nIt’s relaxing: especially if you are prone to stress\, anxiety or default negativity your often dreams will reflect that so it’s then easy to lose important information dismissing it all as ‘anxious person=anxious dreams’ – sometimes this can be something completely different\nIt can take you places! Sometimes Dreams seem to connect us with an interesting and otherwise unaccessible level of reality and it can be purely enjoyable experience\nIt can just answer your life questions 🙂\nIt will greatly contribute in your better health\nIt will give you better focus and concentration on things important to you\nIt will balance your perception of Life and Self and so will promote better mood and self esteem\nIt will help you to sleep much better!\n\n  \nYou will learn and experience: \n\n10 Dream Zones on the skin for ‘targeted dreaming’ to get your Health/Soul/Life questions answered\nHow to create Dream Zones combinations\nHow to create your own ‘Dream Zones’\nHow to use Oil Relax: to easily and quickly activate Dream Zones on the skin\n10 Acupressure points for better sleep and overall body functioning and body and mind regeneration\nHow to use different media for better sleep\, dreams and insights\nHow to create optimal environment for your sleep and dreams\nHow to use dreams as guidance for your daily life for better aligned life\nHow you can add Colourpuncture to your Dream toolkit to deepen and broaden the experience\nHow to add extremely easy to use Sound therapy to reach a different layer of your Being\nHow best to create you Dreams Journal: raw material for dream work\, creating new choices and record your personal history (vital in cases of unpleasant dreams as you will remember the analysis\, the essence of the dream and not the dream itself)\nHow to learn the art of asking yourself Quality Questions to start a dialog with your Inner self.\n\n  \nWhat you need: \n\nA journal for ‘stream of consciousness’ writing with a special place for dreams – or a separate Dreams Journal which is for dreams recording and decoding only\nOil Relax – optional but highly recommended. For a very small investment it will give you about 2 months of deep Soul feeding dreamwork. It’s our staple for Holidays for the Soul\nSound Therapy\nDream Set – a luxurious extra if you feel committed to working with your Dreams already.\n\nYou don’t have to attend every day and can do it all in your own time; or you can join us every evening\, this is a flexible experience. The schedule is as follows: \n\nDays 1-4 self work (videos with full instructions will be provided; each video is about 30-40 min) + Q&A session every day 7-7:30pm UK\nDays 5-8 self work (less of it\, about 5-10 min each day as you only do the treatments recommended\, no need to watch the videos again) + Dream analysis on live calls\, 7-8pm each day\nDay 9 is a party: sharing and planning further self-care with dream therapy\, Acupressure and Journaling (and optional Colourpuncture if you have a Perlux set).\n\nThere are lots of ideas\, suggestions and practical tools – and journaling prompts – to support your Dreamwork and you can repeat the process anytime you want. General planning suggestion for best results is: \n\n8 days ‘on’\n8 days break\n8 days ‘on’ (repeat).\nAfter this initial work (8 on + 8 off + 8 on days)\, you can repeat the process at any time you want or use any elements of the work as you need.\n\nOur Dreamwork Challenge has Dream Zones for Targeted Dreaming and Acupressure points related to good sleep as a foundation on which your further self-care will be built – all being interconnected with reflection and Journaling prompts. \n\nLevel 2 (Individuality + Emotional Relief)\n\nReserve your place on our online Dreamwork Challenge: \n\n Name: *\n \n Email Address: *\n \n \n Subject: *\n \n \n Message: *\n \n \n \n \n \n \n \n \n \n  URL:https://irinakotlar.uk/event/dreamwork-challenge/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://irinakotlar.uk/wp-content/uploads/2023/09/IMG_9099-scaled.jpeg ORGANIZER;CN="Cafe Self Ltd":MAILTO:colourpuncture.uk@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260709T190000 DTEND;TZID=UTC:20260717T193000 DTSTAMP:20260414T230600 CREATED:20240405T172429Z LAST-MODIFIED:20260331T134842Z UID:2541-1783623600-1784316600@irinakotlar.uk SUMMARY:Colourpuncture Challenge: 'The Art of Colourpuncture\, Practice' DESCRIPTION:‘The Art of Colourpuncture\, Practice’ is a 9 days long online Colourpuncture Challenge which will equip you with the very basics of Colourpuncture needed for simple yet effective and sustainable self-care routine. You will learn to create and practice some easy habits of building and maintaining your health and wellbeing with Colorpuncture in 5 min or less a day. \nThe key with Colorpuncture self-care is ‘little and often’ as well as a personalised plan. \nJoin us to experience one of the best self-care tools which Colourpuncture is: easy to learn; simple to practice; relaxing to experience and truly healing – helping you and your family to build a sustainable wellbeing and giving you a lot of insights on your Inner Self’s life. \nColourpuncture Perlux tool for flat surfaces – or for focused treatments of Acupuncture points with Colourpuncture instead of needles is ideal to have for this challenge; however\, you may also start with Energy Information Reflector set and Oil Relax as your enhanced Acupressure self-care. \n‘The Art of Colourpuncture\, Practice’ Colourpuncture challenge course format: live calls with basics of Colourpuncture learning\, Q&A sessions and Acupressure points mini-meditations: 7pm UK time. \nRegister for Colourpuncture Challenge using the form below. \n  \n\n Name: *\n \n Email Address: *\n \n \n Subject: *\n \n \n Message: *\n \n \n \n \n \n \n \n \n \n  \n  URL:https://irinakotlar.uk/event/colourpuncture-challenge-experience-colourpuncture/ ATTACH;FMTTYPE=image/jpeg:https://irinakotlar.uk/wp-content/uploads/2021/03/99C9986-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260901T100000 DTEND;TZID=UTC:20260928T190000 DTSTAMP:20260414T230600 CREATED:20210326T163655Z LAST-MODIFIED:20260329T141443Z UID:1365-1788256800-1790622000@irinakotlar.uk SUMMARY:Journalling: FREE mini consults DESCRIPTION:FREE\, no obligations mini 1:1 online consultations (20 min): \n\nJournaling prompts and Questions to the Soul from Cafe Self.\n\nBook your free mini consultation and we will connect for an informal chat around some current questions/problems/inner conflicts in your life which you would like to get some clarity on. \nTogether\, we will create a personalised Journaling prompt which will help you to go deeper\, explore your options and gain better clarity. \nNow is a good time for deep reflection and inner re-orientation and I’m happy to help by sharing some Journaling tools and tips. \nIf you are interested please reserve your place now using the form below. \nLooking forward to meeting you soon! \n  \n\n Name: *\n \n Email Address: *\n \n \n Subject: *\n \n \n Message: * URL:https://irinakotlar.uk/event/journaling-free-consults-cafe-self/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://irinakotlar.uk/wp-content/uploads/2025/11/IMG_8825-scaled.jpeg ORGANIZER;CN="Cafe Self Ltd":MAILTO:colourpuncture.uk@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260924T190000 DTEND;TZID=UTC:20261002T190000 DTSTAMP:20260414T230600 CREATED:20221215T145737Z LAST-MODIFIED:20260329T141104Z UID:1767-1790276400-1790967600@irinakotlar.uk SUMMARY:Journaling Challenge: Letters to the Soul DESCRIPTION:Journaling Challenge ‘Letters to the Soul’ is a 9 days online event. \nEvery day we will be writing our Soul a Letter\, from our Self – and invite our Soul to engage in a dialogue. \n \nWe will learn many great Journaling techniques: from a staple daily Stream Writing which anchors us in our day – and our every day is precious\, unique\, full of opportunities and totally deserves to be captured forever on our journal! – through Journaling for Healing and all the way to Reading between the Lines. Our Self and Soul\, our Daily Self and Inner Self engaged into an ongoing dialogue is the perfect and probably the easiest recipe for an aligned life – and Journaling is simple and effective tool to make it happen. \nSomehow this dialogue doesn’t happen on it own. May be at some point of our life our Soul felt betrayed by our Daily Self and shut down. May be our very sense of Self wasn’t strong from the beginning if for example we were raised by strong parents who knew exactly what is right or wrong – and had very fixed concepts about everything\, including who we should become. May be we didn’t feel love in our childhood and this thriving to ‘earn’ love combined with heavy parental conditioning eventually shaped our Daily Self into what it is now – taking it far\, far away from our Soul. May be with adulthood we got overwhelmed with responsibilities for family\, job\, worldly contribution. May be we have had ill health or challenging life circumstances and so most of our time and effort have always been focused on just keeping it all together…with no time or energy left for Soul searching and internal dialogues. May be a Soul and Self integration just wasn’t a subject in our school curriculum…Many things can lead us to a point when we suddenly realise that we not only lost our sense of Self and direction in Life but we don’t even have any ideas what we would want in life if we were given a full choice. \nJournaling – Letters to the Soul – can change this. Journaling is probably the simplest and easiest tool of all for healing\, focusing on what is important to us and generally making sense of our life experiences. Loving\, skilful and patient habit of inviting our Soul to a dialogue with our Daily Self can totally happen given some little time\, dedication and tools.  \nDuring our Journaling Challenge we will learn how to use journaling to ‘arrive into a present moment’\, make better plans\, heal traumas; organise our life experience and establish an ongoing dialogue between Self and Soul; how to clarify our needs\, motivations\, energy drains and energy resources – and connect to our deepest longings. We will learn to read between the lines and find from which position we (unconsciously) tell ourselves (and others) our Life Story – and how to change that for our healing\, empowerment and inner peace. \nWe will learn various simple tools and techniques which require very little time investment (from 5 min to 30 min depending which Journaling techniques you choose to use) and far reaching benefits. \n  \nBenefits of intentional Journaling   \n\nIt’s empowering: when you know how to ‘read between the lines’ of seemingly random Stream of Consciousness writing and analyse your journal entries (quickly and easily) you will put together the pieces of puzzle in your life perception\nBetter plans: Journaling\, especially in the morning (or before bed time) will help you to adjust your daily plans\, add valuable details\, find missing links and have a much more efficient day – or even change its entire direction!\nYou will ‘check in’ with your Inner Self and tune into subtle Soul messages which you otherwise can easily dismiss\nIt’s focusing: especially if you are prone to stress\, anxiety\, overwhelm and feeling of your thoughts being ‘scattered’\nYou will understand your Self better and this will help you to relate better to other people in your life\nYou will find answers to many life questions when you read your journal entries – and a month on\, a year on your journal will become a personal history!\nYou will leave a legacy for next generations of your family if you choose to journal to reflect your personal slant on a particular Zeitgeist\nIt will greatly contribute to a better mental health and emotional resilience\nIt will give you a better focus and concentration on things important to you\nIt will organise your Life experience according to certain Life cycles\, chapters and will promote better self awareness and self esteem\nIt will help you to get much more interested in your Life and Self!\n\n  \nYou will learn and experience: \n\nStream of Conscious writing\nJournaling for healing\nHow to use Journaling as a guidance for a better aligned life\, clarifying your deep needs\, true motivations\, energy resources and unexpressed longings\nThe art of asking Questions to the Soul to build a dialog with your Inner Self.\n\n  \nWhat you need: \n\nJust a journal or computer for making notes!\n\n  \nReserve your place on our online Journaling Challenge: \n\n Name: *\n \n Email Address: *\n \n \n Subject: *\n \n \n Message: * URL:https://irinakotlar.uk/event/journaling-challenge-letters-to-the-soul/ ATTACH;FMTTYPE=image/jpeg:https://irinakotlar.uk/wp-content/uploads/2025/11/IMG_8821-scaled.jpeg END:VEVENT END:VCALENDAR