BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Cafe Self - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Cafe Self X-ORIGINAL-URL:https://irinakotlar.uk X-WR-CALDESC:Events for Cafe Self REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260618 DTEND;VALUE=DATE:20260627 DTSTAMP:20260415T080743 CREATED:20241205T140408Z LAST-MODIFIED:20251221T210924Z UID:1350-1781740800-1782518399@irinakotlar.uk SUMMARY:Dreamwork Challenge: Dream Yourself Together DESCRIPTION:Please note: ‘Dream Yourself Together’ Dreamwork Challenge is usually 2/year event timed to Summer and Winter Solstice – big annual Yin Yang energy changes. These are small groups so we can cover every participant dream analysis and facilitation practices. Please let us know if you are interested so we will put your name on a waiting list as we may organise an extra event is case of a bigger demand. \n‘Dream Yourself Together’ is a 9 days online Dreamwork Challenge. There is Level 1 and Level 2 and you can take them in any order – please feel free to connect using the form below if you have any questions and to discuss which level will be more suitable for you to start with. \n\nLevel 1: ‘You and Your Path’\nLevel 2: ‘Individuality and Emotional Release’\n\nYou will learn various simple tools and techniques which require very little time investment (from 5 min to 30 min depending which tools combination you choose to use) and far reaching benefits – to help you sleep better\, have better quality dreams and become intentional about your dreams and dreamwork. \n  \nBenefits of targeted dreaming and dreamwork  \n\nIt’s empowering: when you know how to analyse your dreams (quickly and easily) you will stop being a fully clueless ‘victim’ of your dreams: you take time to decipher and you fill the gaps in your life perception with it\nBetter plans: use it to adjust your plans as it’s likely dreams will point out missing links in a picture of your current reality\, something that your Daily conscious Self simply didn’t notice (or didn’t want to notice) or some feeling that was dismissed but it shouldn’t have\nConnecting with your Inner Self and listening to Soul messages\nIt’s relaxing: especially if you are prone to stress\, anxiety or default negativity your often dreams will reflect that so it’s then easy to lose important information dismissing it all as ‘anxious person=anxious dreams’ – sometimes this can be something completely different\nIt can take you places! Sometimes Dreams seem to connect us with an interesting and otherwise unaccessible level of reality and it can be purely enjoyable experience\nIt can just answer your life questions 🙂\nIt will greatly contribute in your better health\nIt will give you better focus and concentration on things important to you\nIt will balance your perception of Life and Self and so will promote better mood and self esteem\nIt will help you to sleep much better!\n\n  \nYou will learn and experience: \n\n10 Dream Zones on the skin for ‘targeted dreaming’ to get your Health/Soul/Life questions answered\nHow to create Dream Zones combinations\nHow to create your own ‘Dream Zones’\nHow to use Oil Relax: to easily and quickly activate Dream Zones on the skin\n10 Acupressure points for better sleep and overall body functioning and body and mind regeneration\nHow to use different media for better sleep\, dreams and insights\nHow to create optimal environment for your sleep and dreams\nHow to use dreams as guidance for your daily life for better aligned life\nHow you can add Colourpuncture to your Dream toolkit to deepen and broaden the experience\nHow to add extremely easy to use Sound therapy to reach a different layer of your Being\nHow best to create you Dreams Journal: raw material for dream work\, creating new choices and record your personal history (vital in cases of unpleasant dreams as you will remember the analysis\, the essence of the dream and not the dream itself)\nHow to learn the art of asking yourself Quality Questions to start a dialog with your Inner self.\n\n  \nWhat you need: \n\nA journal for ‘stream of consciousness’ writing with a special place for dreams – or a separate Dreams Journal which is for dreams recording and decoding only\nOil Relax – optional but highly recommended. For a very small investment it will give you about 2 months of deep Soul feeding dreamwork. It’s our staple for Holidays for the Soul\nSound Therapy\nDream Set – a luxurious extra if you feel committed to working with your Dreams already.\n\nYou don’t have to attend every day and can do it all in your own time; or you can join us every evening\, this is a flexible experience. The schedule is as follows: \n\nDays 1-4 self work (videos with full instructions will be provided; each video is about 30-40 min) + Q&A session every day 7-7:30pm UK\nDays 5-8 self work (less of it\, about 5-10 min each day as you only do the treatments recommended\, no need to watch the videos again) + Dream analysis on live calls\, 7-8pm each day\nDay 9 is a party: sharing and planning further self-care with dream therapy\, Acupressure and Journaling (and optional Colourpuncture if you have a Perlux set).\n\nThere are lots of ideas\, suggestions and practical tools – and journaling prompts – to support your Dreamwork and you can repeat the process anytime you want. General planning suggestion for best results is: \n\n8 days ‘on’\n8 days break\n8 days ‘on’ (repeat).\nAfter this initial work (8 on + 8 off + 8 on days)\, you can repeat the process at any time you want or use any elements of the work as you need.\n\nOur Dreamwork Challenge has Dream Zones for Targeted Dreaming and Acupressure points related to good sleep as a foundation on which your further self-care will be built – all being interconnected with reflection and Journaling prompts. \n\nLevel 2 (Individuality + Emotional Relief)\n\nReserve your place on our online Dreamwork Challenge: \n\n Name: *\n \n Email Address: *\n \n \n Subject: *\n \n \n Message: *\n \n \n \n \n \n \n \n \n \n  URL:https://irinakotlar.uk/event/dreamwork-challenge/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://irinakotlar.uk/wp-content/uploads/2023/09/IMG_9099-scaled.jpeg ORGANIZER;CN="Cafe Self Ltd":MAILTO:colourpuncture.uk@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251101T080000 DTEND;TZID=UTC:20251130T170000 DTSTAMP:20260415T080743 CREATED:20210326T142301Z LAST-MODIFIED:20250509T195215Z UID:1359-1761984000-1764522000@irinakotlar.uk SUMMARY:Colourpuncture: FREE mini consults DESCRIPTION:I made this video some time ago but it still reflects what to expect during your Colourpuncture mini consultation. Please connect for a chat and a personalised protocol if you use Colourpunture for self-care or if you are new to Colourpuncture and you have any questions on how it can suit your health and wellbeing needs. \n  \nFREE\, no obligations 15-20 min 1:1 online consultations during November: please get in touch and ask me anything you would like to know about Colourpuncture and what it can help you with – or to learn a tailor made short treatment protocol to address your current needs. This is 2023 video which provides outlines. Please get in touch using the form below if you would like to book your place for November 2024. \n \nWe are now well into November and I feel November is a perfect month for active self-care and deep healing; it’s a season of closures and preparation for winter rest in nature and as humans we also tend to move more inwards. We are about to wrap up the year but we are not yet fully consumed by all the activity which usually comes around December festivities and then a New Year when we turn the page completely.  \nI hope you have been really good to yourself and supported yourself\, your health and your life journey with some form of  self-care 🙂  \n\nIf you feel you would do with an update to your self-care\, during a month of November I’m inviting you for a free\, online\, absolutely no obligations 20 minutes Colourpuncture consultations \nWe will create a simple and short protocol which will address your immediate health needs – or life questions \nThis points combinations – or Reflex Zones combinations or Lines combinations or Dream Zones combinations – will take anything from 2 to 5-10 min to do every day – depending on how much time you decide to create for your daily self care. \nIf you repeat this protocol every day from 2 weeks to a month\, will experience a much better state of health\, energy\, mood and motivations before the end of this year and so this will create a good foundation from which you can plan your 2025.  \n\nThis is my gift to Colourpuncture community – I feel I was given Colorpuncture as a gift in my life and I’m happy to share what I’ve learnt. There are absolutely no obligations – just me helping you with anything you need to know about Colourpuncture.  \nIf you would like to take part in our mini consultations all you need is a keen interest in Colourpuncture. It doesn’t matter where you are on your Colourpuncture journey:  \n\nyou might have just invested into your Perlux\, Colourpuncture light set and you have no idea where to start and what is best\, \nmaybe you don’t have a Perlux but you like the idea of Meridian therapies and Acupressure and you’re wondering how you can use Colorpuncture protocols with Acupressure to start with\, \nor maybe you took one of the trainings in Colourpuncture and if you took any of the trainings in Colourpuncture you know that Colorpuncture is a vast and beautiful ocean and sometimes it is difficult to know where to start and which treatment to choose if you’re only starting. \nyou might need to know something about Colourpuncture for health reasons such as headaches\, stomach aches\, joint problems\, colds – any physical health issues\, \nyou might feel you need to sort out some current or past emotional problems such as automatic emotional reactions which are not constructive or any current or past emotional entanglement which you feel keeps you somewhat ‘stuck’ in life\, \nyou might want to translate a particular life problem into Colourpuncture treatment such as relationships\, boundaries\, sense of Self\, maybe reframe a childhood issue\, maybe your future direction in life. \n\nSo\, in a nutshell these free mini consultations are for you if you have a keen interest in Colourpuncture and if you’d like to make your Colourpuncture self care simple and effective. So\, get ready for your consultation – just focus on what you truly need in this moment in time.  \n\nAsk me anything you would like to know about Colourpuncture for health and well being \nOr\, if you are familiar with Colourpuncture and would like to update your knowledge and skills\, learn a short treatment protocol tailor made for your self-care: physical health\, emotional health\, spiritual health if you wish – direction in life\, sense of Self. \n\nBefore November 2024 when I’m offering these consultations please get in touch without delay because there will be a waiting list.  \nIf you know somebody who can benefit from a chat with me about Colourpuncture or Acupressure self care\, please share this video with somebody you care about who you feel can benefit from a Colourpuncture or Acupressure consultation. \nIf you don’t have your Colourpuncture Perlux yet\, don’t worry: Acupressure on Colourpuncture points will give very good results. \nI hope you will be good to yourself and take this opportunity to update your self-care with Colourpuncture and I’m looking forward to meeting you soon for your free mini Colourpuncture or Acupressure consultation online in November – I’m happy to help! \n  \n\n Name: *\n \n Email Address: *\n \n \n Subject: *\n \n \n Message: * URL:https://irinakotlar.uk/event/colourpuncture-free-mini-consults/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://irinakotlar.uk/wp-content/uploads/2021/03/99C9986-scaled.jpg ORGANIZER;CN="Colourpuncture Academy":MAILTO:colourpuncture.uk@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241109T143000 DTEND;TZID=UTC:20241109T173000 DTSTAMP:20260415T080743 CREATED:20241018T161852Z LAST-MODIFIED:20241104T233345Z UID:2682-1731162600-1731173400@irinakotlar.uk SUMMARY:Yin Yang Journaling DESCRIPTION:Saturday November the 9th 2024 at 2:30pm UK time (9:30am ET) \n3 hours online training with Angela Mendes and Irina Kotlar  \nYin Yang Journaling: \n\nwhy it matters to know where you are\ntips to address and narrow the discrepancy from where you are to where you are going\nyou will experience 3 types of different ways of journaling\nyou will practice journaling stream of consciousness\, with questions and prompts.\n\nOutline will be sent to you when you register for the event. \n  \n Register for Yin-Yang Journaling (Online Workshop)  \n  URL:https://irinakotlar.uk/event/yin-yang-journaling/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://irinakotlar.uk/wp-content/uploads/2024/10/57f748d6-a35f-4f89-a44f-0deffab0bbd8-2.jpg ORGANIZER;CN="Colourpuncture Academy":MAILTO:colourpuncture.uk@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231103T120000 DTEND;TZID=UTC:20231103T130000 DTSTAMP:20260415T080743 CREATED:20210526T171438Z LAST-MODIFIED:20231101T144454Z UID:1367-1699012800-1699016400@irinakotlar.uk SUMMARY:FREE Cafe Self Q&A sessions DESCRIPTION:1 hr online Q&A session on any topic from Cafe Self: \n\nColourpuncture for Health and Wellbeing\nQuestions to the Soul – journaling prompts\nDreamwork\nJournalling\nAcupressure/Colourpuncture for Soul and Spirit\n\n  \nIf you would like your question answered please get in touch now! \n  \n\n Name: *\n \n Email Address: *\n \n \n Subject: *\n \n \n Message: *\n \n \n \n \n \n \n \n \n \n  \n \n  URL:https://irinakotlar.uk/event/free-cafe-self-qa-session/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://irinakotlar.uk/wp-content/uploads/2021/05/IMG_2948.jpg ORGANIZER;CN="Cafe Self Ltd":MAILTO:colourpuncture.uk@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231103T120000 DTEND;TZID=UTC:20231103T130000 DTSTAMP:20260415T080743 CREATED:20210426T184256Z LAST-MODIFIED:20231101T144411Z UID:1373-1699012800-1699016400@irinakotlar.uk SUMMARY:FREE Colourpuncture Q&A sessions DESCRIPTION:Stay on top of your Colourpuncture learning and practice with our FREE online Colourpuncture Q&A sessions from Colourpuncture Academy – now within our Cafe Self Q&A live calls so you can also ask your questions on Dreamwork\, Journaling and general processing of Colourpuncture. \nTo ask your question about Colourpuncture reserve your place now using the form below! \nIf you would like to learn creating your own  Colourpuncture protocols\, get support with your clinical cases and your personal healing journey join our Creative Colourpuncture Membership group. \nMeanwhile you may wish to visit our \n\nColourpuncture Library\nCafe Self YouTube Channel\n\nwhere we will be adding new materials from our Q&A calls as we process them. Any Colourpuncture questions before our next Q&A call – please contact us using the form below. We are here and happy to help! \n\n Name: *\n \n Email Address: *\n \n \n Subject: *\n \n \n Message: * URL:https://irinakotlar.uk/event/free-colourpuncture-qa-session/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://irinakotlar.uk/wp-content/uploads/2022/10/99C9982-scaled.jpg ORGANIZER;CN="Colourpuncture Academy":MAILTO:colourpuncture.uk@gmail.com END:VEVENT END:VCALENDAR